Are you going away this summer? Are you also pregnant? No doubt you’re looking forward to one or two weeks of putting your feet up and relaxing by the pool? And why not? We all work hard and when you’re pregnant, relaxation is a must! But what about the flight? Are you prepared for your possible additional needs this year? Fear not. We’ve put together some tips for flying when pregnant, thanks to our lovely followers and fans over on Twitter.
Before the flight
Preparation is key! As with anything, you will need to be prepared ahead of your flight, so make as many lists as you deem necessary. And don’t forget to refer to them as you pack, and mark off items once they’re done. There’s nothing like a completed checklist for saving your sanity ahead of a big trip!
Loved By Parents (@LovedbyParents) recommends a good night’s sleep ahead of your flight too, which we think is a great idea. If you don’t manage to sleep well on the flight itself, at least you have slept well the night before, and hopefully you can rest once you arrive at your destination. Being rested ahead of the journey also means that you are more likely able to deal well with any potential delays or mishaps- but fingers crossed these don’t occur!
Clare (@AsmilebyPost) adds that it is essential to leave in plenty of time for your flight too. This will save you rushing about and stressing about being late, and will give you extra opportunity to get your feet up in the airport too.
It’s also a good idea to pack as lightly as you can, so that you’re not hauling around a really heavy bag that could cause strain or discomfort. And in case there is nobody to help you, you won’t be struggling to lift and carry too much weight either. Of course, there is nothing wrong with asking for assistance when you fly, so do speak to the airline staff and explain you’re pregnant and would like some help. Beckha (@LoveBeckha) recommends bags on wheels too, so that you don’t need to carry your things at all.
Another good tip is to think about your travel outfit. If you’re going somewhere hot, wear layers that you can strip off when you get there and pack extra water to drink in the airport when you arrive.
Lastly, before you fly it’s a good idea to see your doctor to ensure that you are fit and healthy for the flight. Ask for a letter that confirms this too, so that you are covered in case there are any questions raised at the other end. Check your airline’s policy on flying during pregnancy and make sure that you are within the limits for travel.
On the flight
Pia (@PiaMaria79) says that flight socks are an absolute must when you fly, because the the change in air pressure can cause uncomfortable swelling in some cases. She also recommends drinking plenty of water, and moving around as much as you can.
Flying with baby (@Flyingwithbaby) also recommends stretching and walking around as much as possible, and says that packing an extra cushion is a good idea to provide added back support and comfort if you need to rest.
Don’t be afraid to let the airline staff know that you are pregnant, and ask for as much help, support and extra cushions/ blankets as you need. Comfort is essential during pregnancy, and especially whilst flying. Jai (@KiddyReviews) says there is no need to feel uncomfortable making it known that you are pregnant and in need of various items, so don’t be shy about it!
Sarah (@TobygoesBananas) recommends asking for an aisle seat so that you can escape to the loo easily when you need to- fab advice!
Dealing with sickness
If you’re flying whilst in the throws of morning sickness, it’s a good idea to plan ahead of your journey as much as you can. If sitting by a window helps, then request a seat change if needs be. Keep hydrated as much a you can, and if you are likely to vomit ask to be seated by the bathroom if possible. Vicki (@ElliebearBabi) says that when she has travelled during pregnancy, she has always ensured that she has plenty of mints with her to ease symptoms of sickness, so make sure you’re armed with all the necessities that help to make you feel more comfortable.
When you arrive
Take your time. Don’t rush to collect your bags and if you can, sit down if the queues for passport control are long. Keep water with you as it is bound to be hot at the other end, and if you’ve worn layers now is the time to start stripping to keep as cool as you can. Don’t be afraid to ask for help if you need it.
And relax- you’re on holiday!